Hello all!
We are missing our Volleyball family dearly! Because of recent closures, we have missed out on some Spring Volleyball workouts. Because of this, we have put together some “At Home” workouts athletes can do to stay in shape and be prepared for our Spring and Summer workouts which will be happening as soon as social distancing is lifted!!
It is super important that we are staying in shape and healthy so that we all can be ready for summer training.

Little to no equipment is needed!
Hope you enjoy it :)

*If you have any questions on how to navigate some of these workouts, please shoot us a message here or you can email us at eaglepointvolleyball@gmail.com

https://docs.google.com/document/d/12mZ7ClJzp4Gue8kNk1BLf_wh_i4yHZB-wyRO2Jv43b4/edit